Homemade Sugar-Free Condensed Milk with 3 Ingredients
If you're looking for a healthier alternative to traditional condensed milk, this sugar-free version is the answer. Made with just three simple ingredients, it’s creamy, versatile, and perfect for a variety of recipes, from desserts to beverages. Whether you're watching your sugar intake or following a specific diet, this homemade option is easy to make and just as delicious as the original.
.png)
Why Make Sugar-Free Condensed Milk?
Store-bought condensed milk is often loaded with sugar, making it less suitable for those seeking healthier options. This homemade version uses sugar substitutes and natural ingredients to deliver the same rich flavor and consistency without the added sugar.
Ingredients
- 1 1/2 cups (360ml) heavy cream or full-fat coconut milk (for a dairy-free version)
- 1/2 cup (120ml) unsweetened almond milk or water
- 1/4 cup (50g) granulated sugar substitute (erythritol, xylitol, or allulose)
Instructions
Combine the Ingredients
In a medium saucepan, whisk together the heavy cream (or coconut milk), almond milk, and sugar substitute until smooth.
Heat the Mixture
Place
the saucepan over medium heat and bring the mixture to a gentle simmer.
Reduce the heat to low and allow it to cook, stirring frequently, for
about 30-40 minutes. The mixture should reduce by about half and thicken
to a consistency similar to traditional condensed milk.
Check for Thickness
To
test the thickness, dip a spoon into the mixture. It should coat the
back of the spoon. Keep in mind that it will thicken further as it
cools.
Cool and Store
Remove the
saucepan from the heat and let the condensed milk cool to room
temperature. Transfer it to an airtight container and refrigerate. It
will keep for up to 2 weeks.
Tips for the Best Sugar-Free Condensed Milk
- Choose the Right Sweetener: Allulose works best for a smooth texture, as it doesn’t crystallize when cooled. Erythritol may leave a slightly grainy texture but is still a good option.
- Cook Low and Slow: Simmering over low heat prevents scorching and ensures even thickening.
- Adjust Sweetness: Taste and adjust the sweetness level to your preference during cooking.
How to Use Your Sugar-Free Condensed Milk
This sugar-free condensed milk is a fantastic substitute in recipes like:
- Homemade sugar-free ice cream
- Keto-friendly desserts like pies and cheesecakes
- Coffee or tea as a creamy, sweet addition
- Fudge, truffles, or caramel sauces
A Sweet Alternative Without the Guilt
Homemade sugar-free condensed milk is proof that you don’t need sugar to enjoy a creamy, sweet ingredient for your favorite recipes. With just three ingredients and a little patience, you can whip up a healthier version that’s just as versatile and satisfying as the original.