How to Make Egg Roll in a Bowl: A Delicious, Easy, and Healthy Recipe
Are you craving the flavors of a classic egg roll but want to skip the deep-frying and make it healthier? Look no further than the Egg Roll in a Bowl! This deconstructed version of the popular appetizer is quick to make, packed with flavor, and can easily be customized to suit your taste. Let’s walk through how to make this easy and nutritious dish!
Ingredients:
1 lb ground pork (or your choice of ground meat, like chicken or turkey)
2 cups coleslaw mix (shredded cabbage and carrots)
1 small onion, thinly sliced
2 cloves garlic, minced
2 tablespoons soy sauce (or tamari for gluten-fre)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes (optional, for a little heat)
1/4 cup green onions, chopped
Salt and pepper, to taste
Sesame seeds, for garnish (optional)
Instructions:
Cook the Ground Meat
In a large skillet or wok, heat a tablespoon of sesame oil over medium heat. Add the ground pork (or your choice of meat) and cook, breaking it up into crumbles with a spatula, until browned and fully cooked. This should take about 5-7 minutes.
Add Vegetables and Aromatics
Once the meat is cooked through, add the sliced onion and minced garlic to the pan. Sauté for 2-3 minutes until the onions start to soften and become translucent. Then, add the coleslaw mix and stir well. Cook for another 3-4 minutes until the cabbage is tender but still has some crunch.
Season the Dish
Stir in the soy sauce, rice vinegar, ground ginger, and crushed red pepper flakes (if using). Adjust the seasoning with salt and pepper to taste. Keep stirring until everything is well combined and the flavors are fully blended.
Finish and Serve
Remove the pan from the heat and stir in the chopped green onions. Garnish with sesame seeds for added texture and flavor, if desired.
Serve and Enjoy!
Spoon the egg roll mixture into bowls and serve hot. You can also pair it with a side of steamed rice or enjoy it as-is for a low-carb option.
Why You’ll Love Egg Roll in a Bowl
Quick and Easy: This dish comes together in under 20 minutes, making it a perfect weeknight dinner.
Healthy: By skipping the frying and using fresh vegetables, this recipe is much lighter than traditional egg rolls.
Customizable: Feel free to switch up the proteins (beef, shrimp, tofu) or add extra veggies like bell peppers or mushrooms.
Packed with Flavor: The combination of soy sauce, sesame oil, and ginger creates that irresistible umami taste we love in egg rolls.
Tips for the Best Egg Roll in a Bowl:
Make it Vegetarian: Use tofu or tempeh instead of meat for a vegetarian version.
Add More Veggies: Sneak in extra veggies like bell peppers, zucchini, or snap peas to increase the nutrition and crunch.
Top with Sriracha or Hoisin Sauce: If you want an extra kick or a touch of sweetness, drizzle some Sriracha or Hoisin sauce on top before serving.!