Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
If you're looking for a healthy, delicious, and easy-to-make seafood dish, baked salmon in foil with asparagus and lemon garlic butter sauce is the perfect recipe. This dish is not only packed with flavor but also incredibly simple to prepare, making it ideal for a quick weeknight dinner or a special occasion.
Why You'll Love This Recipe:
✔ Easy to Make: Just a few ingredients and minimal prep time.
✔ Healthy & Nutritious: Salmon is rich in omega-3 fatty acids and asparagus is packed with vitamins.
✔ Bursting with Flavor: The combination of lemon, garlic, and butter enhances the natural taste of the salmon.
✔ No Mess Cooking: Baking in foil keeps everything juicy and makes cleanup a breeze!
Ingredients
For the Salmon:
2 salmon fillets (about 6 oz each)
1 bunch of asparagus, trimmed
2 tbsp olive oil
3 tbsp unsalted butter, melted
3 cloves garlic, minced
Juice of 1 lemon
1 tsp lemon zest
1 tsp honey (optional, for a hint of sweetness)
½ tsp salt
½ tsp black pepper
½ tsp paprika (for extra color and flavor)
1 tsp fresh parsley, chopped (for garnish)
Lemon slices (for serving)
Instructions
Step 1: Prepare the Oven and Foil
Preheat your oven to 400°F (200°C). Cut two large pieces of aluminum foil, big enough to wrap around each salmon fillet.
Step 2: Make the Lemon Garlic Butter Sauce
In a small bowl, mix together:
✅ Melted butter
✅ Minced garlic
✅ Lemon juice and zest
✅ Olive oil
✅ Honey (if using)
✅ Salt, pepper, and paprika
Stir well to combine all the flavors.
Step 3: Assemble the Foil Packets
Place each salmon fillet in the center of a piece of foil.
Arrange the asparagus around the salmon.
Drizzle the lemon garlic butter sauce evenly over each fillet and asparagus.
Place a couple of lemon slices on top for extra freshness.
Step 4: Seal the Foil Packets
Fold the foil over the salmon and crimp the edges to seal it tightly. Make sure there are no openings to trap all the steam and flavors inside.
Step 5: Bake the Salmon
Place the foil packets on a baking sheet and bake for 15-18 minutes. The exact time depends on the thickness of your salmon fillets. For perfectly cooked salmon, it should reach an internal temperature of 145°F (63°C).
Step 6: Serve and Enjoy!
Carefully open the foil packets (watch out for the steam!) and sprinkle with fresh parsley. Serve with extra lemon slices on the side. Enjoy this flavorful, juicy, and tender salmon dish!
Tips for the Best Baked Salmon in Foil
🔹 Use Fresh Ingredients: Fresh salmon and asparagus make a big difference in taste.
🔹 Don't Overbake: Salmon cooks quickly, so check it around the 15-minute mark.
🔹 Add More Veggies: You can add cherry tomatoes, bell peppers, or zucchini for more variety.
🔹 Make it Spicy: Add a pinch of red pepper flakes if you like a little heat.
Final Thoughts
Baked salmon in foil with asparagus and lemon garlic butter sauce is a simple yet elegant dish that’s perfect for any occasion. It’s healthy, packed with flavor, and easy to clean up! Give this recipe a try and enjoy a restaurant-quality meal right at home.
